12/15/2023 0 Comments 14 day liquid diet weight loss resultsThere is little research substantiating these side effects. It may lead to mood swings and irrational thoughts.It may prevent proper brain functioning.It can lead to muscle loss and weaken your bones.Cravings for food may increase, leading to overeating. Here are the dangers of being on a liquid diet continuously for too long: Diets which lack fiber often lead to spikes in blood sugar, which, in turn, will cause increased cravings and overeating.” A purely liquid diet often lacks fiber, which is an important component of blood sugar management. Yelena Wheeler, MPH, a registered dietitian, says, “When it comes to weight loss and maintenance, a balanced diet with protein, fiber, and fat is needed to achieve long-term goals. Take a look at its possible side effects. Like any extreme diet, a liquid diet can also turn dangerous if you follow it continuously for days. It may help them transition to solid foods, though it may not be necessary in majority of the cases ( 10). In some cases, the liquid diet could be useful for people who have undergone surgery of the stomach.It reduces stomach ulcer i X Open sores that develop on the lining of the stomach, intestines, or esophagus due to bacterial infection.It may be useful for those with cancer of the mouth, esophagus i X Also known as the food pipe, a thin and muscular tube that carries food from the throat to the stomach.It is helpful for those with a painful wisdom tooth.If the liquid diet is low in fiber, it can give the digestive system the required rest ( 9).Older adults (unless their doctor recommends).Though the liquid diet is good for weight loss, it should be avoided by: If you want to opt for meal replacements, you can include solid foods (but do ensure you have at least two liquid meals). You can instead juice them or make a smoothie and consume them. If you are on a detox diet, avoid all types of food in the solid form. Lean protein like fish, chicken, lentils, beans, tofu, mushroom, and soy.In the following section, we have listed out the liquid diet foods you can include in your meal plan. You may do some light stretching, go for a slow-paced walk, or meditate.Īre you thinking these are the only foods you are allowed to eat? Well, no. Tip: Do not do vigorous exercises on this day. But it’s just for a day, and you will soon get used to it. Since the diet is low in calories, you may find it hard in the beginning. Vegetable broth with grilled fish/chicken/meal replacement low-calorie shake Mushroom or lentil soup + 1 glass vegetable juice (with pulp) Meal Replacement Liquid Diet Chart MEALSīlueberry, oatmeal, dates, 2 almonds, and milk smoothie/meal replacement low-calorie shake We have an alternative liquid diet chart that may suit your needs. Tip: Drink flavored water to keep your hunger at bay. Orange, pomegranate, melon seed powder, and a mint smoothie Liquid Diet – A Menu Plan To Lose Weight Detox Liquid Diet Chart MEALSġ cup water with the juice of half a lime Medical Liquid Dietīeyoncé revealed that she lost 20 lbs for her role in ‘Dream Girls’ in 2006 by following a strict liquid diet known as the Master Cleanse. These products are specifically designed to replace solid foods (which may have a higher total calorie count per serving). They can also contain all the macronutrients (protein, carbs, and fat) and most micronutrients (vitamins and minerals) The shakes or juices that you take in the place of a full breakfast or lunch are usually low in calories. Some research suggests that liquid meal replacement diets could be as satiating as solid meal replacement diets ( 7). These could be more effective in regulating appetite and curbing hunger pangs. Meal replacement liquid foods or shakes are low in calories and could be effective in weight loss.Ĭertain liquid meal replacement products are high in protein and fiber and low in fat. We suggest you speak to your doctor about the safety of such diets ( 8). However, research on detox diets is very limited. A few examples of detox/cleansing liquid diets are water fasting and the Master Cleanse. It will not only be a new experience but also can feel refreshing. In this diet, you will only drink vegetable/fruit juices with herbs for a day. They may help to detoxify your body, and you may see some results when you go on a detox liquid diet once a week for a month. Detox or cleansing liquid diets have gained popularity in the recent past.
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